TOTALLY TORI | Where Wellness Meets Confidence

Wake up each day with a clean heart, a renewed mind, and the determination to succeed

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Playing Small So That Others Feel Comfortable Around You Is Actually Self-Sabotage

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Transformation Is an Ongoing Process That Tends to Appear Ordinary, When, in Fact, Something Extraordinary Is Taking Place

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The Power of Possibility: 3 Daily Practices to Unlock Your Best Self

Why Waiting on Confidence Keeps You Stuck

Human Connection: The Path to Success

It’s the Small Habits That Change Your Life

Confidence is Built on the 3 W’s: Work, Words, and Wins

The Power of Contagious Energy: Be the One Who Sets the Room

people Pleasing, Boundaries, And The Freedom That Comes With Both

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Boundaries & People Pleasing Worksheet
This worksheet will help you reflect on where you’re stuck in people-pleasing patterns, and guide you to
create healthy boundaries that protect your time, energy, and confidence. Be honest—this is for YOU.
Reflection Questions
• Where in my life do I most often say 'yes' when I want to say 'no'?
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• What am I afraid will happen if I disappoint someone?
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• When was the last time I felt resentful because I overcommitted?
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• What would change in my life if I stopped people pleasing?
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Boundary Building Prompts
• One boundary I want to set this week is:
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• A phrase I can practice saying instead of 'yes' is:
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• One person I need to set a boundary with is:
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