TOTALLY TORI | Where Wellness Meets Confidence

The Power of Possibility: 3 Daily Practices to Unlock Your Best Self

Why Waiting on Confidence Keeps You Stuck

Human Connection: The Path to Success

It’s the Small Habits That Change Your Life

Confidence is Built on the 3 W’s: Work, Words, and Wins

The Power of Contagious Energy: Be the One Who Sets the Room

people Pleasing, Boundaries, And The Freedom That Comes With Both

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Boundaries & People Pleasing Worksheet
This worksheet will help you reflect on where you’re stuck in people-pleasing patterns, and guide you to
create healthy boundaries that protect your time, energy, and confidence. Be honest—this is for YOU.
Reflection Questions
• Where in my life do I most often say 'yes' when I want to say 'no'?
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• What am I afraid will happen if I disappoint someone?
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• When was the last time I felt resentful because I overcommitted?
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• What would change in my life if I stopped people pleasing?
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Boundary Building Prompts
• One boundary I want to set this week is:
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• A phrase I can practice saying instead of 'yes' is:
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• One person I need to set a boundary with is:
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How To Have Quality Interactions: Choosing Connection Over Disconnection

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Quality Interaction Cheat Sheet
Use these simple strategies to transform everyday interactions into meaningful connections. Keep this
cheat sheet handy as a reminder to choose connection over disconnection.
• ■ **The 5-Minute Rule:** Give loved ones 5 minutes of undivided attention when they enter the
room—phones down, eyes up.
• ■ **Eye Contact + Name:** Look people in the eye and use their name—it signals presence and
respect.
• ■ **Ask Better Questions:** Swap 'How was your day?' for 'What made you smile today?' or 'What
was the highlight?'
• ■ **Listen Without Fixing:** Sometimes people don’t need advice—they just need to feel heard.
Nod, reflect, and hold space.
• ■ **Be Where Your Feet Are:** Whether at dinner, a game, or a meeting—be fully present in that moment.

How to Work Your Business Intentionally (And Actually Get It Done While The Kids Are At School Or Practice)

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Daily Intentional Business Routine Checklist
Use this checklist to stay focused and intentional with your business each day. Post it where you’ll see
it—your desk, planner, or even your car during practice time. These small, consistent moves will
compound into big results.
• ■■ Morning Clarity: Write down your top 3 business moves for the day.
• ■ Block Your Pockets of Time: Label school drop-off, practice, or errands with specific business
tasks.
• ■ Connection Mode: Send messages, follow-ups, and voice notes (no distractions).
• ■ Creation Mode: Draft content, posts, or reels without hopping into DMs.
• ■ Power Bursts: Work in 20-minute focused sprints instead of waiting for a full hour.
• ■ Automate & Save Time: Schedule posts, use scripts, and set reminders.
• ■ Evening Reset: Review what got done, celebrate wins, and reset for tomorrow.
• ■ Intentional Mindset: Remind yourself WHY you’re building this business and who you’re doing it

Thrive, Don’t Just Survive

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This worksheet will help you reflect on where you’re surviving and create intentional actions to start
thriving. Be honest with yourself—awareness is the first step to transformation.
Step 1: Identify Where You’re Surviving
Area Surviving Looks Like... Thriving Looks Like...
Health Skipping workouts, low energy, quick fixes Consistent movement, nourishing fuel, energy all day
Business Busy work, no clear goals, burnout Focused on priorities, clarity, steady growth
Relationships Surface conversations, resentment, disconnection Quality time, honesty, laughter, connection
Mindset Negative self-talk, autopilot, stuck Positive input, gratitude, growth mindset
Step 2: Reflection
• Where in my life do I feel like I’m just surviving?
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• What habits, thoughts, or commitments keep me stuck there?
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• What does thriving look like to ME in this area?
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Step 3: Action Plan
Choose one area to focus on this week. Write a small daily action that will help you shift from surviving
to thriving. Example: If you’re surviving in health, commit to a 15-minute walk each day this week.
My Thrive Action This Week: _________________________________
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