Thrive, Don’t Just Survive

Totallytoriarmstrong.com/contact This worksheet will help you reflect on where you’re surviving and create intentional actions to start thriving. Be honest with yourself—awareness is the first step to transformation. Step 1: Identify Where You’re Surviving Area Surviving Looks Like... Thriving Looks Like... Health Skipping workouts, low energy, quick fixes Consistent movement, nourishing fuel, energy all day Business Busy work, no clear goals, burnout Focused on priorities, clarity, steady growth Relationships Surface conversations, resentment, disconnection Quality time, honesty, laughter, connection Mindset Negative self-talk, autopilot, stuck Positive input, gratitude, growth mindset Step 2: Reflection • Where in my life do I feel like I’m just surviving? __________________________________________________________________________ __________________________________________________________________________ • What habits, thoughts, or commitments keep me stuck there? __________________________________________________________________________ __________________________________________________________________________ • What does thriving look like to ME in this area? __________________________________________________________________________ __________________________________________________________________________ Step 3: Action Plan Choose one area to focus on this week. Write a small daily action that will help you shift from surviving to thriving. Example: If you’re surviving in health, commit to a 15-minute walk each day this week. My Thrive Action This Week: _________________________________ _________________________________________________________________________